I am a Life coach, NLP Practitioner, and DBT facilitator. My practice focuses on family wellbeing and in particular, life coaching for Teens and Parent Coaching.  I chose to focus my practice around family bonding and stability, based on my own personal journey. Life as a young girl and teenager was very challenging for me and I feel that this lead to continued difficulties in my adult life.

Through this blog, I hope to share my past and present challenges and joys in life, to help others heal and shine a light on depression and the tools we can use to enrich our lives and the lives of our families.

I have a daughter of 15 years old and a son of 8 years old. Life has had its major challenges in raising my two children, but through these up’s and down’s, I have learned a lot. I sought out a parenting coach when my son was much younger and this introduced me to my passion for helping other parents. I am thankful that I am a life coach, giving me the tools to help my daughter through her teenage years and beyond.

A few years ago I had a nervous breakdown and ended up being hospitalised.  While in the hospital I discovered three things.  Firstly, group therapy is far more therapeutic than the years of one on one psychotherapy, that I had endured. The second was that most of my therapy was focused around my childhood, and lastly, I noticed how many people just need support in their lives.

I decided not to return to corporate and to become a life coach and now that I have formalised my knowledge with training, I can continue my passion of helping others.

I’d like to thank my husband for his constant support, he is my lifeline, and could not have gotten this far without him.


Roanne Post

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