Life Coaching Workshops, One-On-One Sessions and Group Sessions

Blossoming Confidence: A New Start

Self-Acceptance

I believe that to truly move forward with one’s life we need to remove the veil that protects us from seeing our true selves. Here we work with your personality profile, your functioning state of mind, identification of emotional triggers and managing these emotions. This process is driven by the individual and works around personal issues and desired outcome.

Learning New Skills

Now that we understand ourselves better, we can focus on tools to assist us in breaking the restraints that prevent us from seeing our true potential – Stress Management, Placement of Boundaries, Interpersonal Effectiveness, Interaction style and Thinking Style

Emotional Regulation and Wellbeing

This will be different for each client, depending on personal beliefs. The aim is to bring one into balance, through mindfulness, and understanding one’s love language. For those with the objective of personal spiritual growth, I offer different energy healings, and a meds removal programme, which I highly recommend.

One on One Coaching Sessions

One on one, personal development coaching that will help you become the person you love,  changing that negative inner voice into your most magnificent cheerleader. 

One on one coaching sessions will help you understand your value system, your strengths and putting them into action, getting off the couch and into the version of you that makes you happy. 

Work through a traumatic event, generate a new behavior or resolve an internal conflict in just one session through NLP (Neuro-linguistic programming) techniques.

Goalsetting Workshops

Do you want some direction in your life, with a step by step action plan to get you there? 

Goal setting is a robust process for thinking about your ideal future, and for motivating yourself to turn your vision of this future into reality. 

Learn several different techniques to setting goals, to find the right one for you. Learn about the 7 Deadly Enemies of Your Goals and how to defeat them, learn successful behaviours that will change your day to day thinking and improve your sleep at night.

Moms Mindful Experience 

Mindfulness – “How to pay attention to the present moment without judgement, rejection, or attachment.”

People who practice mindfulness report feeling happier, more grateful, less reactive while reducing anxiety, depression, and pain.

“Peace is present right here and now, in ourselves and in everything we do and see. Every breath we take, every step we take, can be filled with peace, joy, and serenity. The question is whether or not we are in touch with it. We need only to be awake, alive in the present moment.” ~  Thich Nhat Hanh

DBT For Teens

 

Dialectical Behavior Therapy (DBT) is a structured coaching program, which teaches vital skills that will assist your teenager in living a better life, from making better decisions to creating and maintaining safe and healthy behaviours.

DBT works with the cognitive behaviour therapy approach, which focuses on both the ability to accept current situations while still striving to make things better.

DBT focuses on helping teens:                         

  • Get along with others better and getting what you want out of relationships.
  • Understanding and learning how to manage emotions and intense feelings.
  • Providing concrete help for getting through the rough spots.
  • Learning to choose behaviours that work. 

Teen – Who am I Workshop

Your teen does not need to be on a lifelong quest to find themselves.  Give them the tools right now that will allow them to understand what motivates and energizes them.

Through a fun morning, they will learn all that makes them tick, what their learning styles are, how they receive communication and how better to communicate, what makes them happy and what turns their lives upside down. 

They will learn thinking skills that allow them to be proactive and not reactive.

They will come out of the workshop feeling comfortable and confident in  – Who They Are.

Roanne Post

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